Making time for self-care can be tricky these days, especially for entrepreneurs who run every aspect of their business themselves. When you’re building something of your own, it is important to be as involved in the daily operations as possible, but doing so can also cause burnout, stress, anxiety, and trouble concentrating on your work; it can even seep into your family life and create issues there. All is not lost, however, as there are lots of things you can do to practice self-care in cost-effective ways that won’t eat into your schedule. The Pyrateheart Press presents the following guide to help you find your own self-care routines.
Clean up and air out
Sometimes, negative feelings come about due to our surroundings. If your family has been argumentative or critical lately and you want to change up the vibe, the easiest way to get results is to do a deep clean of your home to clear the air. Open the windows, wash curtains, pillows, bedding, and declutter each room. Organization can make a huge difference when a home is full of negative feelings, and it can be a major boost for your overall mental health as well.
Refresh your wardrobe
Getting your home in order is a great way to bring some positivity into your life, but self-care can also be about loving the way you look and finding new ways to be comfortable. If you’re pregnant or have recently had a child, this is especially important, and refreshing your wardrobe is the perfect start. Comfy, breathable clothing that’s also stylish can be hard to find, but you can invest in a few great pairs of leggings, supportive bras, and stylish tanks that will take you through each season with just a change of layers or accessories. Look for sturdy pieces in neutral colors so you can mix and match; this will make getting dressed for the day easy while ensuring that you look your best.
Get away from it all
Like a wardrobe refresh, getting away from the grind can be a powerful method of self-care. Whether you want to travel to a nearby city or to a new country entirely, taking a break can help you reset so you can be the best business owner you can possibly be. It’s important, however, to make sure you find some helpful apps to help you along the way. Send and receive money with TransferWise, which can be used internationally and offers a user-friendly interface for your peace of mind as you travel. If you need to collaborate with others on a project and stay informed while you’re away, Trello is a great option, and you can even use it independently to make the most of your productivity. This way, you can get things done as soon as possible and make time to enjoy your trip.
Relax no matter where you are
When you can’t take the time to get away from it all, learning relaxation techniques will help you cope with stress or anxiety in the moment so you can bring your focus back to the job at hand. Meditation, breathing exercises, and stretches are three methods you can use to get your mind and body into a better place when things get hectic, whether you’re at home or at your desk. You can also utilize these techniques in conjunction with yoga, which can help you get your physical health on track due to its adaptable nature.
Focusing on self-care when you’re a busy entrepreneur can be challenging but doing so can help you level up as you continue building your business and setting goals. Create a plan that will allow you to practice self-care on your own time, without causing interruptions to your schedule.
This month’s blog comes to you by Emma Grace Brown. Emma Grace Brown lives her life by her rules; and it works! When she’s not snuggling puppies, Emma promotes female empowerment through her website. Her mission is to help those who live with self-doubt to realize they don’t have to mold themselves to conventionality.
To read more from Emma, visit her website at http://emmagracebrown.com/
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